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Children's Health

The 5 Best Nutritional Supplements for Children

Many children are what we call picky eaters. Their diet often consists of their few favorite items, which can leave a huge deficit in their required nutrients. As parents, we are always looking to find a way to get the best bang for our buck, both in nutrient-rich items, as well as being cost-efficient. With so many multivitamins on the market, it can be difficult to know which one to choose. According to Forbes Health and Best Product Reviews, these vitamins score high on quality of ingredients, have little or no added sugars, have the best value per bottle, and are allergen-free.  

  1. Renzo’s Picky Eaters Multivitamin– This product is a meltable tablet, and has no sugar, unlike a lot of the other products on the market. It is non-GMO, gluten-free, and free of artificial flavors and sweeteners. The ingredients are high quality and triple the strength of other brands. It contains 18 essential vitamins and nutrients. This vitamin scored high on both Forbes (4 stars) and Best Product Reviews (#1) for 2023. 
  • MaryRuth’s Kids Multivitamin Gummies– These gummies have excellent reviews, scoring a 9.5 on Best Products Reviews. The quality of the ingredients as well as the flavor contributed to its high score. They come in strawberry, papaya, and super punch flavors. They are vegan, non-GMO, no gelatin, dairy free, nut free, gluten and wheat free. There is no soy, corn, or sugar, and they are celiac-friendly.
  • SmartyPants Kids Formula Daily Gummy Multivitamin- This supplement got 5 stars from Forbes Health.  It contains 15 essential nutrients, is non-GMO, gluten-free, and free of synthetic colors or flavors. Experts highly recommend this vitamin because it has good amounts of B12, iodine, and omega-3s, which promote cognitive development. They did note, however, that the gummies do not contain any iron, and contain added sugars. A bonus to note; for each bottle purchased, the company makes a nutritional grant to children in need. 
  • Olly kids Multivitamin + Probiotic Gummy- Olly gummies scored a 9.7 in the quality of their ingredients and have the added benefits of probiotics and digestive health elements. Multiple B vitamins support physical and mental energy, and antioxidants help fight free radicals. The gummies are made with no artificial colors or flavors, are gluten-free, and according to parent reviews kids enjoy the flavor. 
  • L’il Critters Gummy Vites- This gummy is made in the USA and won the 20-22 Chef’s Best Award, which awards brands that surpass quality standards. It ranked 9.3 on Best Product Reviews and has 4.5 stars on Amazon reviews. It contains naturally sourced colors and flavors and is gluten and major allergen-free. It comes in 5 kid-friendly flavors; cherry, strawberry, orange, pineapple, and blueberry. 

When picking a supplement for your children, read the serving size to be sure you are giving your child the right amount. The recommended dose often changes as your child grows. Some vitamins also have lower amounts of zinc due to possible stomach irritation in toddlers, and others are not recommended for children under the age of 4. Always talk to your pediatrician or primary doctor when making changes to your child’s diet.

Best Product Reviews

Forbes Health



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